Friday, November 13, 2009

Wednsday Night Training

Tonight we had a fun beginners night. We learned how to defend the guard pass with the butterfly hooks in when your opponent tries to clamp you down and jump over the butterfly guard and then we learned an armdrag from the butterfly guard. After this we played king of the hill starting from the butterfly position so everyone could become more familiar with the position from top and bottom. It was a great class! Here is a short video.





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